<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jordan Coulter Counseling]]></title><description><![CDATA[JordanCoulterCounseling]]></description><link>https://www.jordancoultercounseling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 10:09:42 GMT</lastBuildDate><atom:link href="https://www.jordancoultercounseling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA["I am healing" inspiration]]></title><description><![CDATA["I am healing" inspiration]]></description><link>https://www.jordancoultercounseling.com/post/i-am-healing-inspiration</link><guid isPermaLink="false">69bde779cf14a7a450ca74f5</guid><pubDate>Sat, 21 Mar 2026 00:34:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71efb7_f0f997ad9c1941bab9236325afa958f7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[When you feel...]]></title><link>https://www.jordancoultercounseling.com/post/when-you-feel</link><guid isPermaLink="false">69b57c944c9436b92bd08e5c</guid><pubDate>Sat, 14 Mar 2026 15:20:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71efb7_70b240bfd7eb4dbba96653010e429e8f~mv2.png/v1/fit/w_736,h_920,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[Questions to build connection]]></title><description><![CDATA[Questions to build connection These questions can help you build a stronger connection with your partner. "What is one thing I do that makes you feel most seen and understood?" "When you’re stressed or overwhelmed, do you prefer to be held, talked to, or given space?" "What is a 'small' memory of us that stays with you for some reason?" "Is there a fear you have about our future that we haven't talked about yet?" "If we had a completely free Saturday with no responsibilities and an unlimited...]]></description><link>https://www.jordancoultercounseling.com/post/couples-questions</link><guid isPermaLink="false">69b55714186604e8e10d46de</guid><pubDate>Sat, 14 Mar 2026 12:42:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71efb7_3eb76c05e37540bba68e686fba6e609a~mv2.png/v1/fit/w_1000,h_559,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[How the body stores trauma]]></title><link>https://www.jordancoultercounseling.com/post/how-the-body-stores-trauma</link><guid isPermaLink="false">69b556765f6a1e874c56ae69</guid><pubDate>Sat, 14 Mar 2026 12:37:29 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=iTefkqYQz8g" length="0" type="video"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[Sleep Hygiene]]></title><description><![CDATA[Watching a video like this one before bed can help prepare the mind for rest.]]></description><link>https://www.jordancoultercounseling.com/post/sleep-hygiene</link><guid isPermaLink="false">69b30a02d550596893c98a4c</guid><pubDate>Thu, 12 Mar 2026 18:47:04 GMT</pubDate><enclosure url="http://youtu.be/J92kfhbJ1D4?si=g4VqhcUttjKOuuOB" length="0" type="video"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[Overwhelmed by clutter]]></title><description><![CDATA[“Your brain’s attention system must constantly decide what to tune out and what to concentrate on, and the more clutter in the visual field or in your mind, the harder that job becomes. Over time, this can lead to reduced productivity and feeling you “just can’t concentrate.’” This article  discusses how clutter affects the brain.]]></description><link>https://www.jordancoultercounseling.com/post/overwhelmed-by-clutter</link><guid isPermaLink="false">69b19f043858926568f56d2a</guid><pubDate>Wed, 11 Mar 2026 17:01:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71efb7_404b9292aeaf42d59a6e2a05c7f460b2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[Instantly Feel Better]]></title><link>https://www.jordancoultercounseling.com/post/instantly-feel-better</link><guid isPermaLink="false">69af44f8f41d7389c2a469cf</guid><pubDate>Mon, 09 Mar 2026 22:09:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71efb7_cdb392bba085447eb013176a86efcf24~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[Body Positivity Inspo]]></title><description><![CDATA[Body Positivity Inspiration “Can’t afford to be self-conscious of my body when there are memories to be made.” - JohnnyGoesRunning "My body is the least interesting thing about me." — Jamesa Wagstaff "Your words have so much power. Every day, if you tell yourself 'I love you,' if you give yourself one word of validation, it will change your mind." — Ashley Graham "I’m not going to sacrifice my mental health to have the perfect body." — Demi Lovato "To love yourself as you are is a miracle,...]]></description><link>https://www.jordancoultercounseling.com/post/body-positivity-inspo</link><guid isPermaLink="false">69ac8530b9582c4b5c8df8d2</guid><pubDate>Sat, 07 Mar 2026 20:10:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71efb7_92555e214bb34363b1ed3290cdfbab6c~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[Nutrition &#38; Anxiousness]]></title><description><![CDATA[According to this article , protein, complex carbs, and hydration can decrease heightened levels of anxiety/anxiousness. Carbohydrates are even thought to raise the amount of serotonin in the brain, creating a calming effect. Try choosing one idea  for one day and work your way into increasing nutrients altogether. Small steps makes for big progress!]]></description><link>https://www.jordancoultercounseling.com/post/nutrition-anxiousness</link><guid isPermaLink="false">69ab504df5bbc763184d64c3</guid><pubDate>Fri, 06 Mar 2026 22:18:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71efb7_6d2d495cf5c1494ca0617a0a4dc4ff5d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[Positive Affirmations]]></title><description><![CDATA[I love this long list of affirmations. You can find them on The Good Trade . I always recommend choosing only one to focus on for a week to a month at a time.]]></description><link>https://www.jordancoultercounseling.com/post/positive-affirmations</link><guid isPermaLink="false">69a6d9f75f34dbe2951d5dc9</guid><pubDate>Tue, 03 Mar 2026 12:56:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71efb7_010f0f6194154648b48dbee3e61fe0cd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[Parenting Resources]]></title><description><![CDATA[It’s okay if your parenting journey isn’t turning out quite like you’d hoped. Hold on but don’t hold still Raising your spirited child]]></description><link>https://www.jordancoultercounseling.com/post/parenting-resources</link><guid isPermaLink="false">69a4d8f5606b2d615e488d4a</guid><pubDate>Mon, 02 Mar 2026 00:32:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71efb7_9584ef9949324de8bd1a62122e3fb76e~mv2.png/v1/fit/w_560,h_861,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[Emotions Wheel]]></title><description><![CDATA[This is such a great resource to help us learn more about how we are feeling in a certain moment. Don't forget: we can't address what we can't label. https://feelingswheel.com/]]></description><link>https://www.jordancoultercounseling.com/post/emotions-wheel</link><guid isPermaLink="false">69a3b20e4882ec6a3ac62a93</guid><pubDate>Sun, 01 Mar 2026 03:27:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71efb7_f08ca3a888c84d239202183b1224ce54~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[Trauma &#38; the Body]]></title><description><![CDATA[Sometimes it feels like our bodies are constantly in fight-or-flight mode. Even if you can't remember a specific trauma, understanding your vagus nerve can help you alleviate those intense physiological effects.]]></description><link>https://www.jordancoultercounseling.com/post/trauma-the-body</link><guid isPermaLink="false">69a3affe177696dbd354c56e</guid><pubDate>Sun, 01 Mar 2026 03:19:39 GMT</pubDate><enclosure url="http://youtu.be/0zrlKLgnov4?si=IFXwBOkcSnNP1PMd" length="0" type="video"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[Self-esteem]]></title><description><![CDATA[Here is a wonderful workbook available for women. I am still looking for books to support other genders, but feel free to send some my way if you find some!]]></description><link>https://www.jordancoultercounseling.com/post/self-esteem</link><guid isPermaLink="false">69a3a9443a2716aeb21aca0b</guid><pubDate>Sun, 01 Mar 2026 02:54:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71efb7_a3a319abe23f4e2bb09b02b92d55fa58~mv2.png/v1/fit/w_540,h_674,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[Boundaries]]></title><link>https://www.jordancoultercounseling.com/post/boundaries</link><guid isPermaLink="false">69a3a89f4882ec6a3ac61d47</guid><pubDate>Sun, 01 Mar 2026 02:48:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71efb7_c486e045e7ca4f9c804c907a7f7f9088~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[How attached are you?]]></title><description><![CDATA[Attachment styles can be enlightening for understanding why we might behave a certain way in relationships. You can find your attachment style through this website: https://www.attachmentproject.com/attachment-style-quiz/]]></description><link>https://www.jordancoultercounseling.com/post/how-attached-are-you</link><guid isPermaLink="false">69a3a6ed3a2716aeb21ac6bb</guid><pubDate>Sun, 01 Mar 2026 02:42:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71efb7_add96c774bb9447cb2ff22e4d14b5808~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[Love Languages]]></title><description><![CDATA[Understanding your love language and your partner's is important for creating and maintaining happiness. You might be surprised to think you knew them better! You can access the quiz on the official site here: https://5lovelanguages.com/]]></description><link>https://www.jordancoultercounseling.com/post/love-languages</link><guid isPermaLink="false">69a3a5d6177696dbd354b72a</guid><pubDate>Sun, 01 Mar 2026 02:36:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71efb7_6cfd6f61fae74f15b34d191b869294f1~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[ADHD Meditation]]></title><link>https://www.jordancoultercounseling.com/post/adhd-meditation</link><guid isPermaLink="false">69a393714882ec6a3ac5fefb</guid><pubDate>Sun, 01 Mar 2026 01:17:41 GMT</pubDate><enclosure url="http://youtu.be/RG2IK8oRZNA?si=qbLvM7uTvZ79f0mv" length="0" type="video"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[Songs for Your Healing Journey]]></title><description><![CDATA["I'm not what happened to me" "If you can't stand the way this place is, take yourself to higher places" " Your mind is playing tricks on you, my dear" "I believe it, it's all working out for me" " But I found beauty in this pain, Gave me strength to break these invisible chains" " I chose hope when my hands still shake" "I rise, I conquer"]]></description><link>https://www.jordancoultercounseling.com/post/songs-for-your-healing-journey</link><guid isPermaLink="false">69a38f8532a596f2a27f597f</guid><pubDate>Sun, 01 Mar 2026 01:03:11 GMT</pubDate><enclosure url="http://youtu.be/qLHz8b3U2uk?si=0K-cSW-ypzaGY86U" length="0" type="video"/><dc:creator>jordancoulterburba</dc:creator></item><item><title><![CDATA[Awesome Apps]]></title><description><![CDATA[Finch App Can help with low motivation &#38; self-care Daylio (Mood tracker and Journal) Mindshift A free app for addressing anxious thoughts Calm A meditation app Kiwake An alarm for when it’s too hard to wake up]]></description><link>https://www.jordancoultercounseling.com/post/awesome-apps</link><guid isPermaLink="false">69a38475177696dbd3548676</guid><pubDate>Sun, 01 Mar 2026 00:25:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71efb7_3e607e7ece844a2c91430bbf987bc685~mv2.png/v1/fit/w_374,h_350,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jordancoulterburba</dc:creator></item></channel></rss>